So, I had my first hypnotherapy session today and was not prepared for the emotions it stirred up. I'm not one for looking backwards, but as she wanted some background I started to tell her about my life...by the time I'd finished I'd lost the will to live and she herself was in tears!! I now have three 'power phrases', which are: I am relaxed; I am safe, and I am loved. To repeat at any time I need them. We'll see, watch this space, when I go back I'm taking a whole box of tissues with me.